“Unto thee will I cry, O LORD my rock; be not silent to me: lest, if thou be silent to me, I become like them that go down into the pit” (Psalm 28:1).

I think going through a day without crying out to God is easy.

What does it take to change that?

Signs on the wall could help. So could notes on my desk and rubberbands around my ears.

Better yet would be internal reminders. Like knowing (and remembering) my own personal need and limitation. And a remembering of God Himself and His great interest in me.

I want Him to be my rock. I declare Him to be my rock.